I always hated going to the eye doctor as the news was never good and I can't stand glasses. Claudia made assessing my vision fun. She simplified things and is a very good teacher. I had no idea that tension could be held in my eyes and that relaxing them was key to better vision.
My glasses were about -2.75 as I had an eye doctor who had reduced them from -4.25. I have been practicing doing some things without glasses but the eye activities I learned with Claudia made me realize how much more relaxed I felt without my glasses. When she first tested me my vision was 20/90 and 20/60 in my eyes. By the end, it was 20/40 in both eyes.
I also had very dry eyes in the morning and doing the long swing helped my eyes to relax more in sleep. Who sleeps stressed? Me. I kept my journal and wrote about my palming, color of the day, movement exercises. It felt both vulnerable and good to give up most of my usage of glasses as I realized my eyes were straining more with glasses.